Your gut and your emotions with Claudia Zaragoza

Season #1

The health of our gut impacts our emotional state. Affectations in our gut impact digestion, cognitive abilities, emotions, energy levels, and much more. If we have an imbalance, we may experience depression, anxiety, low self-esteem, fatigue, poor concentration, and brain fog. In this conversation, we go over simple steps to quickly check your gut health and critical actions to implement now and improve it.